Sugar on the Brain

November is National Diabetes Awareness Month. With obesity and diabetes on the rise in this country, we feel it’s so important to educate our readers on the keeping healthy especially as the holidays quickly approach. Let’s talk SUGAR. Like drugs, sugar spikes dopamine release in the nucleus accumbens. Your brain reacts in the same it […]

Get to the CORE of it

Having a six pack is more than just vanity. Of course having a solid core is nice but the benefits far outweigh the visual aspect of them. Developing your core’s strength is crucial for balance, sports performance, overall posture and can drastically improve lower back pain. Your abdominal muscles stabilize your lower back. When they […]

The Golden Spice vs. Cancer

  WHAT IS TURMERIC CURCUMIN? Turmeric has been widely regarded as possibly being one of the most effective nutrition supplements in existence. A multitude of high quality studies show that it has major benefits for your body and brain and contains many compounds with medicinal properties – otherwise known as CURCUMINOIDS. CURCUMIN is the main […]

Knowledge is POWER- October is Breast Cancer Awareness Month

October is breast cancer awareness month and with all of the charitable opportunities being promoted, we’d like to take some time to promote self care. Breast cancer is the most common cancer affecting women in the United States, affecting 1 in 8 women but studies have shown that we can actually prevent 33 percent of […]

Forget Harsh Chemicals! Keep Your Home Clean with Essential Oils.

Using harsh chemicals used to keep your home clean can wreak havoc on your health and the environment. Chemicals commonly found in household cleaners have been linked to health risks such as asthma, cancer, birth defects, fatigue and joint pain. Try using these essential oils instead as a natural substitute that will keep your home […]