The holidays are upon us! We often get so caught up in the hustle and bustle of the holiday season that keeping healthy seems more like a task than a necessity. Here are a few tips to keeping healthy and stress-free during the craziness of the holidays.
Happy Thanksgiving! We hope you had a fantastic cheat day filled with family and laughs. For the Black Friday weekend, we decided to help you get back on track with your fitness by offering an AMAZING sale on some of our products! This deal ends Monday, so you need to act fast!
WHEY PROTEIN CONCENTRATE IS AN EXCELLENT SOURCE OF HIGH QUALITY PROTEIN What Is Whey Protein Concentrate? Whey Protein Concentrate has very low levels of fat and carbohydrates which helps you reduce unwanted body fat and increase overall lean muscle mass. It also has a very high nutritional value, and is one of the best dietary […]
Thanksgiving is quickly approaching and my love for food is making my excitement almost impossible to contain. This time of year can be a struggle for most of us. Food, family, festivities are all making healthy living that much harder to balance. Thankfully, I am not a sucker for the sweet treats handed out on […]
November is National Diabetes Awareness Month. With obesity and diabetes on the rise in this country, we feel it’s so important to educate our readers on the keeping healthy especially as the holidays quickly approach. Let’s talk SUGAR. Like drugs, sugar spikes dopamine release in the nucleus accumbens. Your brain reacts in the same it […]
Having a six pack is more than just vanity. Of course having a solid core is nice but the benefits far outweigh the visual aspect of them. Developing your core’s strength is crucial for balance, sports performance, overall posture and can drastically improve lower back pain. Your abdominal muscles stabilize your lower back. When they […]
WHAT IS TURMERIC CURCUMIN? Turmeric has been widely regarded as possibly being one of the most effective nutrition supplements in existence. A multitude of high quality studies show that it has major benefits for your body and brain and contains many compounds with medicinal properties – otherwise known as CURCUMINOIDS. CURCUMIN is the main […]
Raspberries are a great benefit to your overall health. They are rich in vitamins, antioxidants, and fiber. Raspberries promote weight loss, reduce wrinkles and prevent muscular degeneration which is an age-related condition that affects your eye sight. But did you know that studies have also shown that due to the high concentration of ellagic acid, […]
October is breast cancer awareness month and with all of the charitable opportunities being promoted, we’d like to take some time to promote self care. Breast cancer is the most common cancer affecting women in the United States, affecting 1 in 8 women but studies have shown that we can actually prevent 33 percent of […]
Using harsh chemicals used to keep your home clean can wreak havoc on your health and the environment. Chemicals commonly found in household cleaners have been linked to health risks such as asthma, cancer, birth defects, fatigue and joint pain. Try using these essential oils instead as a natural substitute that will keep your home […]