The health benefits of eating cold-water fish are robust, yet concerns remain about contaminants found in wild and farm-raised fish. This should not stop consumers from including fish in their diet, as the longevity advantages of consuming cold-water fish instead of foods like beef are substantial. A recent study found that even vegetarians that include some fish in their diet fare better than strict vegetarians.

• Supports cardiovascular health
• Potential to help cognitive support
• Contains antioxidant support
• Provides two complementary sources of omega fatty acids